Close cookie details

This site uses cookies. Learn more about cookies.

OverDrive would like to use cookies to store information on your computer to improve your user experience at our Website. One of the cookies we use is critical for certain aspects of the site to operate and has already been set. You may delete and block all cookies from this site, but this could affect certain features or services of the site. To find out more about the cookies we use and how to delete them, click here to see our Privacy Policy.

If you do not wish to continue, please click here to exit this site.

Hide notification

  Main Nav
The Healing Self
Cover of The Healing Self
The Healing Self
A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
Borrow Borrow
After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.
We are in the midst of a new revolution. 

For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies—Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After reaching millions of people around the world through their collaborations on the hugely successful Super Brain and Super Genes books and public television programs, the New York Times bestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health. 
In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial—and the burden to achieve it now rests on individuals making the right lifestyle choices every day. 
That means you. You—not doctors, not pharmaceutical companies—are ultimately responsible for your own health.
Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. In The Healing Self they not only push the boundaries of the intellect to bring readers the newest research and insights on the mind-body, mind-gene, and mind-immunity connections, but they offer a cutting-edge, seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing.
In addition, The Healing Self closely examines how we can best manage chronic stress and inflammation, which are immerging as the primary detriments of well-being. Moreover, Chopra and Tanzi turn their attention to a host of chronic disorders such as hypertension, heart disease, type 2 diabetes, and Alzheimer’s Disease, known to take years and sometimes decades to develop before the first symptoms appear. Contemporary medical systems aren’t set to attend to prolonged low-grade chronic inflammation or the everyday infections and stresses that take their toll on the body and can lead to disease, aging, and death. Thus, learning the secrets of self-healing is not only urgent but mandatory for optimum health. The Healing Self then is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness. 
There is a new revolution occurring in health today. That revolution is you.
After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.
We are in the midst of a new revolution. 

For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies—Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After reaching millions of people around the world through their collaborations on the hugely successful Super Brain and Super Genes books and public television programs, the New York Times bestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health. 
In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial—and the burden to achieve it now rests on individuals making the right lifestyle choices every day. 
That means you. You—not doctors, not pharmaceutical companies—are ultimately responsible for your own health.
Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. In The Healing Self they not only push the boundaries of the intellect to bring readers the newest research and insights on the mind-body, mind-gene, and mind-immunity connections, but they offer a cutting-edge, seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing.
In addition, The Healing Self closely examines how we can best manage chronic stress and inflammation, which are immerging as the primary detriments of well-being. Moreover, Chopra and Tanzi turn their attention to a host of chronic disorders such as hypertension, heart disease, type 2 diabetes, and Alzheimer’s Disease, known to take years and sometimes decades to develop before the first symptoms appear. Contemporary medical systems aren’t set to attend to prolonged low-grade chronic inflammation or the everyday infections and stresses that take their toll on the body and can lead to disease, aging, and death. Thus, learning the secrets of self-healing is not only urgent but mandatory for optimum health. The Healing Self then is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness. 
There is a new revolution occurring in health today. That revolution is you.
Available formats-
  • OverDrive Read
  • EPUB eBook
Languages:-
Copies-
  • Available:
    1
  • Library copies:
    1
Levels-
  • ATOS:
  • Lexile:
  • Interest Level:
  • Text Difficulty:


Excerpts-
  • From the book 1

    Getting Real, Getting Started

    Let’s get real about staying healthy. Everyone wants to stay healthy as long as possible, but we’re confused about how to do this. Conflicting information keeps appearing, backed up by studies that disagree as often as they agree. Eagerly followed fads come and go. Even very basic questions—­is milk good for adults? do eggs increase cholesterol levels? how is obesity connected to type 2 diabetes? why are allergies on the rise?—­have been thrown into doubt.

    We wind up taking the attitude that life is a gamble, and anyone who stays vital and vigorous for seventy or eighty years has been very lucky. The deeper reason we hold this attitude is that we feel the odds are stacked against us. Life isn’t an upward arc. After your prime years, getting sick is inevitable. Every adult is statistically at risk for heart disease and cancer, the two leading causes of death in this country. Most people’s greatest fear, Alzheimer’s disease, apparently strikes at random and is incurable.

    The gambling model for staying healthy is taught in medical school, only in a more scientific way. Despite all the marvels of modern medicine, a great deal remains uncertain. A specific cause of disease like a cold virus only makes a certain percentage of people sick, not everyone. Standard treatments all involve some degree of unpredictability, working better for some patients than others, and sometimes not at all. Reducing risks is how prevention is defined. By eating right, exercising regularly, and avoiding toxins like alcohol and tobacco, a person isn’t actually attacking the cause of major disorders like diabetes, coronary artery disease, and cancer. Instead, the odds of getting sick are going up or down. The average person doesn’t realize that these risks apply to big groups as measured by statistics. They don’t predict what will happen to the individual. There will always be someone who does everything right but gets sick anyway, while someone else who has paid almost no attention to their health dodges the bullet.

    Even if you’re blessed with good luck, the day will come when the best doctors in the world cannot help you. Through no fault of your own, there will be a breakdown in your health, and the casino will start to gain its advantage. Here’s why.

    Seven Reasons Medical Care Stops Working

    • The doctor doesn’t know what caused you to get sick.

    • There’s no drug or surgery that will resolve the situation.

    • The available treatments are too risky, toxic, expensive, or all three.

    • The side effects of the treatment outweigh the benefits.

    • Your condition is too far advanced to be reversed.

    • You’re too old to treat safely or with much hope of recovery.

    • Somewhere along the line, a doctor made a mistake.

    When any of these breakdowns in medical care occur, whatever happens next is out of your control, and your doctor’s. After three centuries of scientific medicine making huge strides—­a legacy the authors deeply respect—­it’s becoming obvious that the gambling model for staying healthy needs to be replaced. Too many unacceptable things are happening:

    • People are living longer and yet on average suffer eight to ten years of bad health and one to three years of disability at the end.

    • Cancer is still approached with grim fatalism despite the fact that up to two-­thirds of cancers are preventable.

    • An estimated 400,000 people die every year due to medical...
About the Author-
  • DEEPAK CHOPRA MD, FACP, is a world renowned pioneer in integrative medicine and personal transformation, the founder of the Chopra Foundation, and cofounder of  Jiyo.com and the Chopra Center for Wellbeing. TIME magazine has described Dr. Chopra as "One of the top 100 heroes and icons of the century.” Dr. Chopra is Board Certified in Internal Medicine, Endocrinology and Metabolism, a Fellow of the American College of Physicians, Clinical Professor in Medicine at the University of California, San Diego, Researcher, Neurology and Psychiatry, at Massachusetts General Hospital, Adjunct Professor at Kellogg School of Executive Management at Northwestern, Adjunct Professor at Columbia Business School, Columbia University and Professor of Consciousness Studies at Sofia University.  The World Post and The Huffington Post global internet survey ranked “Chopra #17 influential thinker in the world and #1 in Medicine.”  In conjunction with his medical achievements, he is recognized as a prolific author of more than 85 books translated into over forty-three languages, with twenty-five New York Times Bestsellers including You Are the Universe  (February 2017, Harmony).   
    DR. RUDOLPH E. TANZI, Ph.D., a New York Times bestselling author, is Professor of Neurology and holder of the Joseph P. and Rose F. Kennedy Endowed Chair in Neurology at Harvard University. He serves as the Vice-Chair of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital. Dr. Tanzi is a pioneer in studies aimed at identifying genes for neurological disease. He co-discovered all three genes that cause early-onset familial Alzheimer's Disease (AD), including the first AD gene, and currently spearheads the Alzheimer's Genome Project. He is also developing new therapies for treating and preventing AD based on his genetic discoveries. Dr. Tanzi was named to TIME magazine's TIME 100 Most Influential People" for 2015, and to the list of Harvard 100 Most Influential Alumni. He has also received the highly prestigious Smithsonian American Ingenuity Award for his pioneering studies of Alzheimer's disease. He has professionally played keyboards with Joe Perry and Aerosmith, and is the host of Super Brain on public television.
Reviews-
  • Library Journal

    September 15, 2017

    Having worked together on Super Brain and Super Genes, both bases for PBS specials, Chopra and Tanzi now promote the idea of living a long, healthy life through strengthened immunity.

    Copyright 2017 Library Journal, LLC Used with permission.

Title Information+
  • Publisher
    Harmony/Rodale
  • OverDrive Read
    Release date:
  • EPUB eBook
    Release date:
Digital Rights Information+
  • Copyright Protection (DRM) required by the Publisher may be applied to this title to limit or prohibit printing or copying. File sharing or redistribution is prohibited. Your rights to access this material expire at the end of the lending period. Please see Important Notice about Copyrighted Materials for terms applicable to this content.

Status bar:

You've reached your checkout limit.

Visit your Checkouts page to manage your titles.

Close

You already have this title checked out.

Want to go to your Checkouts?

Close

Recommendation Limit Reached.

You've reached the maximum number of titles you can recommend at this time. You can recommend up to 99 titles every 1 day(s).

Close

Sign in to recommend this title.

Recommend your library consider adding this title to the Digital Collection.

Close

Enhanced Details

Close
Close

Limited availability

Availability can change throughout the month based on the library's budget.

is available for days.

Once playback starts, you have hours to view the title.

Close

Permissions

Close

The OverDrive Read format of this eBook has professional narration that plays while you read in your browser. Learn more here.

Close

Holds

Total holds:


Close

Restricted

Some format options have been disabled. You may see additional download options outside of this network.

Close

MP3 audiobooks are only supported on macOS 10.6 (Snow Leopard) through 10.14 (Mojave). Learn more about MP3 audiobook support on Macs.

Close

Please update to the latest version of the OverDrive app to stream videos.

Close

Device Compatibility Notice

The OverDrive app is required for this format on your current device.

Close

Bahrain, Egypt, Hong Kong, Iraq, Israel, Jordan, Kuwait, Lebanon, Libya, Mauritania, Morocco, Oman, Palestine, Qatar, Saudi Arabia, the Sudan, the Syrian Arab Republic, Tunisia, Turkey, the United Arab Emirates, and Yemen

Close

You've reached your library's checkout limit for digital titles.

To make room for more checkouts, you may be able to return titles from your Checkouts page.

Close

Excessive Checkout Limit Reached.

There have been too many titles checked out and returned by your account within a short period of time.

Try again in several days. If you are still not able to check out titles after 7 days, please contact Support.

Close

You have already checked out this title. To access it, return to your Checkouts page.

Close

This title is not available for your card type. If you think this is an error contact support.

Close

An unexpected error has occurred.

If this problem persists, please contact support.

Close

Close

NOTE: Barnes and Noble® may change this list of devices at any time.

Close
Buy it now
and help our library WIN!
The Healing Self
The Healing Self
A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
Deepak Chopra, M.D.
Choose a retail partner below to buy this title for yourself.
A portion of this purchase goes to support your library.
Close
Close

There are no copies of this issue left to borrow. Please try to borrow this title again when a new issue is released.

Close
Barnes & Noble Sign In |   Sign In

You will be prompted to sign into your library account on the next page.

If this is your first time selecting “Send to NOOK,” you will then be taken to a Barnes & Noble page to sign into (or create) your NOOK account. You should only have to sign into your NOOK account once to link it to your library account. After this one-time step, periodicals will be automatically sent to your NOOK account when you select "Send to NOOK."

The first time you select “Send to NOOK,” you will be taken to a Barnes & Noble page to sign into (or create) your NOOK account. You should only have to sign into your NOOK account once to link it to your library account. After this one-time step, periodicals will be automatically sent to your NOOK account when you select "Send to NOOK."

You can read periodicals on any NOOK tablet or in the free NOOK reading app for iOS, Android or Windows 8.

Accept to ContinueCancel